November 10, 2018 / In food , beef / Tagged as: beef, onion, chilli, garam masala, zucchini, carrot, cumin, coriander, butter

Quick Curry Beef Zoodles

Total Cook Time

30 minutes

Ingredients

  • 450g beef (diced round steak)
  • 2 tbsp coconut oil
  • 1/2 onion finely chopped
  • 2 tsp cumin
  • 2 tsp garam masala (or curry powder)
  • 2 tsp chilli powder
  • 1 tsp chilli flakes
  • 100ml water or bone broth
  • 1/2 zucchini
  • 1/4 red chilli finely sliced
  • 10g butter
  • optional: 3 mushrooms finely sliced
  • optional: 1 carrot finely sliced
  • coriander finely chopped

Method

FOR THE CURRY BEEF:

  1. On a medium heat sauté the onion and mushroom in the coconut oil.
  2. Add the beef, the spices and cook for a few minutes.
  3. Add the water/bone broth, cover and cook for 15-20 minutes.

FOR THE ZOODLES:

  1. Add 4-5 tbsp of water and 10g butter to a pan on medium heat.
  2. Add the fresh chilli and cook for 2-3 minutes.
  3. Add the zoodles to the pan. Cook for a further 2-3 minutes.

Notes

Serve the dish with a coriander garnish.

With a 20 minute cook time the beef doesn’t get a chance to tenderise. Very chewy!!

Alternatively tenderise the meat by placing the it in a covered casserole dish in the oven for 80 minutes @ 180C :)