November 23, 2018 / In food , chicken / Tagged as: olive oil, chicken, tomato

Tray Bake

Total Cook Time

40 minutes

Ingredients

• chicken thighs
• vegetables
• olive oil

Method

1. Heat oven to 180C.
2. Line a baking tray with baking paper.
3. Place chicken thighs on tray, drizzle with a little olive oil. Place tray in oven.
4. Add 2-3 tbsp of olive oil to a bowl along with some salt and pepper.
5. Chop up vegetables. Add to the bowl and mix with your hands to glaze with the olive oil.
6. After the chicken has been cooking for about 20 minutes, take the tray out of the oven and add the vegetables.
7. Place the tray back in the oven for a further 15-20 minutes.

Notes

No tea? No time? Make a tray bake.

Vegetables = whatever is in the fridge. Chicken = pick up some chicken thighs on the way home.

Quick & delicious.