May 13, 2017 / In food , fish / Tagged as: salmon, chickpeas, rocket, pomegranate, lemon, orange, lime

Poached Salmon with Rocket, Chickpeas and Pomegranate

Total Cook Time

20 minutes

Ingredients

• 1 lemon cut in half
• 1 X 400g chickpeas, drained and rinsed.
• 250g salmon fillets
• 1 pomegranate, seeds only
• 1 orange, juice only
• 1 lime, juice only
• 50ml olive oil
• 100g rocket
• salt & pepper

Method

1. Bring a small saucepan of water to the boil. Add half a lemon and a pinch of salt.
2. Reduce the heat and gently poach salmon for 8-10 minutes. Remove and leave to cool.
3. Put chickpeas in a bowl. Add the pomegranate seeds, orange juice, lime juice and remaining lemon juice.
4. Mix in olive oil and season with salt and pepper.
5. Flake the cooled salmon into the bowl and toss gently to combine.
6. To serve, place a handful of rocket leaves on each plate, then top with the salmon and chickpea salad.

Serves 4.