September 07, 2019 / In food , soup / Tagged as: onion, sweet potato, ginger, garlic, carrot, lime juice

Ginger, Carrot and Sweetpotato Soup

Total Cook Time

25 minutes

Ingredients

  • 4 tbsp coconut oil or equivalent butter melted gently in pan
  • 1/2 large onion (or two small ones) diced
  • 1 garlic clove minced
  • 2 tsp ginger freshly grated
  • 1 1/2 medium sweet potato diced
  • 2 large carrots diced
  • 1 tsp cumin
  • 1 tsp coriander
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 1/2 tsp chilli flakes
  • 450ml chicken broth
  • 400ml coconut milk

Method

  1. Melt the butter on a low heat in a saucepan.
  2. Add the onions, garlic and ginger until fragrant. Few minutes.
  3. Add the carrot, sweet potato and spices and sweat on a low heat for a few minutes.
  4. Add the broth and coconut milk and bring to a simmer. Increase the heat during this step.
  5. Simmer for 10-15 minutes until the vegetables are tender.
  6. Blend until smooth.
  7. Serve with a dash of lime juice and coriander.

Note