January 13, 2024 / In food , veggie / Tagged as: black beans, tomatoes, red onion, coriander, rice, avocado, lime, chilli, garlic, cheddar cheese

Burrito - Veggie version

Total Cook Time

30 minutes, 3 portions

Ingredients

  • 1 garlic clove, crushed
  • 1/2 red onion, finely chopped
  • 1 can black beans, drained and rinsed
  • 1/2 can (200ml) chopped tomatoes
  • 30g cheddar cheese
  • 3 large wraps, ideally wholemeal
  • 240g guacamole, homemade ideally, equivalent to 6 tbsp
  • 150g cooked rice, microwave version handiest
  • 1/2 tsp chilli flakes
  • ground black pepper
  • 30g coriander chopped
  • optional 30g spinach leaves

Method

  1. Dash of oil in a medium frying pan and medium heat.
  2. Add garlic and black beans. Saute for 1-2 minutes.
  3. Add 100ml of water, chopped tomatoes, onion and chilli flakes.
  4. Add a dash of salt.
  5. Bring to the boil and season generously with pepper.
  6. Reduce the heat to low and simmer for about 5 minutes to reduce, stirring occasionally.
  7. Microwave the rice and mix in fresh chopped coriander.
  8. Put a large clean frying pan on medium heat and add a wrap. 15 seconds on each side.
  9. Build the wrap… adding the bean/tomato mix, cheese, rice/coriander and guacamole.
  10. Serve immediately or wrap in cling film and refrigerate to eat later.

Note

Red onion is not fried with the garlic but is added later.

Additional Kidney beans may also be included.

Per Burrito:

  • Burrito 50g
  • Bean mix 80g
  • Rice mix 60g
  • Guacamole 70g
  • Cheese 10g

Optional…. add some spinach leaves…