July 09, 2016 / In food , veggie / Tagged as: cauliflower, sun-dried tomatoes, curry

Cauliflower Rice

Total Cook Time

30 minutes

Ingredients

• 1/2 cauliflower
• 1 clove garlic
• 1 teaspoon curry powder
• 4 sun-dried tomatoes, finely chopped
• 2 tbsp duck fat or coconut oil
• salt and pepper

Method

1. Blitz the cauliflower in a food processor until it looks like small rice grains.
2. Finely chop the garlic and sun-dried tomatoes.
3. Stir in the garlic, tomatoes, curry powder and seasoning.
4. Fry the mix in a frying pan, on medium heat for 10 minutes.

Note: Chilli flakes are great instead of curry powder. Perking the dish up with a spice is essential.