January 19, 2019 / In food , veggie / Tagged as: bulgur wheat, parsley, tomatoes, shallots, olive oil, lemon, garlic

Bulgur Wheat Tabouli

Total Cook Time

15 minutes

Ingredients

  • 180g bulgur wheat (20 decalitre by volume)
  • 1-2 shallots, finely diced
  • 1 cup tomatoes, finely diced
  • 2 cup parsley, finely diced
  • 1 small garlic clove, crushed
  • 1 lemon juiced
  • 2 tbsp olive oil
  • pinch of salt

Method

  1. Add bulgur wheat and water to a pan (water quantity = 1.2 X volume of bulgur wheat).
  2. Bring to boil and cook until water has evaporated. Take off heat and allow to cool.
  3. Add the vegetables to the bulgur wheat.
  4. Mix the lemon juice and oil. Add to the dish and stir to mix. Serve.

Alternates

4 cups of cauliflower rice instead of the bulgur wheat.